Saturday, 22 February 2014

LSA Crackers

125g LSA Mix (Ground Lindseed, Seaseme and Almond)
1 tablespoon of Butter
1 large Egg
Optional: Extra Lindseed/Flaxseed and Seaseme seeds

In 4 easy steps:

 Roll flat and score

180ÂșC till dried out.

For variety, add parmeson cheese, herbs and nuts!

Friday, 7 February 2014

LCHF Bread

Saw this on a Facebook LCHF group, looks to good to be true. But have to try it this weekend.

1 cup almond flour
1 cup milled golden flaxseed
2 tbs baking powder
6 large eggs
1 heaped tsp salt
1/4 cup melted butter

 Beat it all up, except the butter - with electric beaters, let stand for five mins and whisk in the butter. Pour into lined large loaf tin - I use the paper liners. Cook 170℃ 325℉ (fan) for 45 mins, check after 40 min with a skewer. Cool on a rack, slice very thinly, wrap very well and freeze. 

Serves: 24 
Per service Macros:
Cals 82
Fat 7g
Protein 3g
Carbs 3g
Carbs 3g
Fibre 2g

Thanks to chloelovesbooze from LCHF - Low Carb High Fat eating group. and on Pinterest