The Mika handbag

Some afternoon sewing produced this cute little bag, inspired a work friends handbag:

Yummy Anytime

I an effort to get healthier and lose some weight, there is nothing nicer then a smoothie.  Plain and simple I find is the best too!

1. Hand full of fruit (strawberries today)
2. 1/2 cup of greek yogurt (natural unflavoured for me)
3. 2 ice cubes (no need if your fruit is frozen)
4. 1/2 cup water
5. Optional 1 tsp chia seeds (for that bonus health kick)

Buzz it all up!

I used my hand blender and enjoyed my "anytime yummy" in a minute of throwing everything in the cup. Perfect!

*image curtesy of google images - but mine looked exactly the same.